PrehabWorks breaks

Long periods of static postures at the computer can cause problems, although they often called repetitive strain injuries. The static postures create reduced oxygen flow in body tissues resulting in fatigue.
‘It is believed that problems can be reduced not by ergonomics but by adjusting working patterns.’ Patricia McAdams

Commercial software packages set up tracking services on your computer and advise you to take breaks and give practical health information.
WorkPace, like others, is free to try for 30 days and gives a desktop view of your working patterns.

Regular exercise will improve overall body condition and a baseline could be achieved by including walking whilst commuting to work and at lunch time. A class, such as Pilates or Yoga, offers a social activity with instruction and supervision by a qualified instructor.
Do ensure that your instructor is well trained and experienced to gain maximum benefit and body awareness, by checking online
Pilates Foundation

BodyControl Pilates

British Wheel of Yoga

PrehabWorks will help you structure your day to include breaks and movement.

Take a break at lunchtime.

Remember, good hydration is essential to maintain function. Build drinking water into your daily activities at work and at home.

The water industry highlights that older people often drink insufficient water for optimal health.

PrehabWorks

"Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them and try to follow them." Louisa M Alcott, 1832-1888